This group meets from 8-8:45 on Mondays in Rollins Chapel. Each week, after introductions, we sit for 25 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the 15 minute discussion.

Open to students, staff, faculty and community members. No experience needed. 

For more information, contact the Tucker Center.

The Tucker Center also supports the on-campus efforts of the student Zen Practice Group which meets on Tuesday evenings from 6:45 - 7:45 in the Tucker Meditation Room (NORTH Fairbanks Hall, Room 201).  North Fairbanks Hall is a white building behind Mass Row.  It's entrance is a green door that faces Middle Mass Row. 

Zen is Buddhist practice, an investigation into the nature of "self," suffering and the resolution of suffering. The Dartmouth Zen Student Group welcomes all comers regardless of religious affiliation or meditation experience. Students are encouraged to take leadership roles in the group and to assist in planning an annual Spring seminar, involving teachers from both academic and practice backgrounds. The group is led by Gendo Allyn Field, a member of Tucker's United Campus Ministers and founder of the Upper Valley Zen Center.

For more information, contact Gendo Allyn Field.

This group meets from 8-8:45 on Mondays in Rollins Chapel. Each week, after introductions, we sit for 25 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the 15 minute discussion.

Open to students, staff, faculty and community members. No experience needed. 

For more information, contact the Tucker Center.

Jon Kabat-Zinn, founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, writes in his groundbreaking book Full Catastrophe Living:

"Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a moment's thought to. It is a systematic approach to developing new kinds of control and wisdom in our lives."

In 2011, Kabat-Zinn gave two public presentations at Dartmouth to introduce mindfulness meditation and how it is being incorporated into a wide range of clinical programs in medicine and psychology as well as in personal lives. The presentations, hosted and sponsored by the Tucker Foundation and Dartmouth-Hitchcock Medical Center, included a lecture titled "The Healing Power of Mindfulness: Living as if Your Moments Really Mattered" and an all-day retreat in Rollins Chapel entitled, "A Day of Mindfulness Practice and Dialogue."

"I got involved in mindfulness because my level of general anxiety was interfering with my wellbeing and performance in school. As a result, I've discovered a discipline that has helped me in my day to day life. I stay involved because I think this is truly a vital practice for everyone, regardless of religion or belief. I also want to spread awareness to others so they can reap the benefits." - Dartmouth Student, Class of 2014